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To write this ebook, I interviewed life coaches, counselors, and grief coaches on letting go.I know how shocking, confusing, and heart-wrenching it is when you’re letting go of a loved one.Would you want your daughter, sister, or best friend to be in this relationship?Did your ex willingly meet your needs and respect your wishes? If you had to do it all over again, ask yourself if you’d choose the same person again as your partner.

Is this the love relationship you wanted for yourself, before you met him?These questions may help you detach from someone you care about and get on with your life. Why are you finding it so difficult to let go, to detach, to become healthy?Maybe you’re still in a relationship with the person you want to detach from.Give yourself (and him) room to breathe by developing your own interests and life.This is difficult when you’re emotionally over-involved or even obsessed with the other person, but it’s so important.

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